Following Healthy habits during Ramadan is very important, and here on a website in Health, we will present to you the 30 most critical healthy habits in Ramadan. Of course, with the advent of the holy month of Ramadan, we have to gain weight, lethargy, and a feeling that one is unable to move at all. The biggest problem is that this feeling does not come when we fast, but it does not arrive after breakfast.
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Healthy habits during Ramadan
Of course, this is due to the solid breakfast. We eat stuffed meats, ducks, and tortillas, and then we go into oriental sweets that have no other option, and there is no solution, such as kunafa and Qatayef, the kings of Ramadan, which people wait for from year to year for their special dinner.
And of course, we get rid of all this, and we enter into a solid Suhoor, eggs left with butter, beans with butter, and bread and that. After that, of course, we will find that the weight has increased, coming 3 or 4 kilos in two or three days, so that we will remain depressed with all this and spend the month of Ramadan and its spirituality and be healthy.
Today we will talk about 30 healthy habits in Ramadan. If you walk on them, Ramadan will end, and you will lose 10 kilos.
Drinking a lot of water in Ramadan
Healthy habits during Ramadan are the most month of the year in which the body needs water to compensate for the temporary state of dehydration until it is present while we are fasting. Despite that, unfortunately, the most forgotten thing in Ramadan is drinking water,
and this, of course, has many health problems such as severe kidney fatigue and dry skin; that is why to Start your breakfast on a glass of lukewarm water and try to drink a glass of water every hour until dawn, this compensates your body for the water that it loses throughout the day and is usually one of the 30 healthy habits in Ramadan.
Eat dates
Of course, the Sunnah is on the authority of the Prophet; may God’s prayers and peace be upon him, that we start breakfast with dates, and unfortunately, most people begin with juice that is full of sugar.
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Eat vegetables
Healthy habits during Ramadan: Of course, the most significant interest in eating goes to rice, casseroles, meat, and other fatty foods in breakfast. You forget about all cooked vegetables, although it is the most helpful thing to eat at breakfast, I always take care of eating vegetables more than the rest.
Stay away from sweets
The problem with sweets in Ramadan is that they exaggeratedly raise blood sugar due to the drop in the sugar level in the body due to the long hours of fasting, and avoid eating sweets in abundance. It is only possible to eat one piece the size of a matchbox.
Take a meal between breakfast and suhoor
Healthy habits during Ramadan Between breakfast and suhoor, try to eat a light meal to get tired while fasting, such as a plate of vegetables or fresh fruit juice or yogurt with oats, and ultimately stay away from fatty food.
I was eating a lot of lettuce and watercress
Eating lettuce and watercress in a salad or even without a salad is a handy thing because they raise iron levels in the body, and lettuce has a water content that will supply the body with it.
Walk as much as possible
It is preferable to walk two hours or an hour after breakfast because the body renews its activity and blood circulation is active after the state of partial inactivity present in fasting.
Healthy desserts
Healthy habits during Ramadan Of course, sweets are forbidden in Ramadan because of their damage to the body. If you are a big fan of sweets, you can do them in a healthy way, such as replacing white sugar with diet sugar, replacing white flour with oatmeal or brown flour, and so on.
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Healthy drinks
Too many juices are not suitable for Health, especially in Ramadan, because they will raise sugar levels to the highest level, You can replace them with healthy juice without sugar or add diet sugar or a spoonful of white honey.
Get enough sleep
A healthy habit during Ramadan is sleeping, It is the most confusing thing in Ramadan, although we must sleep from 6 to 8 hours, Of course, it is preferable to sleep after dinner, do the suhoor, pray Fajr, and go back to sleep again.
Tarawih prayer
Exercising and maintaining Tarawih prayer provide the body with energy and activity; if there is no time for walking or practicing any sports, Tarawih prayers will compensate you and offer you the necessary action.
Eat soup
Healthy habits during Ramadan Before starting breakfast, try to eat soup first before eating so that the soup makes the stomach ready to eat and does not cause fatigue and fatigue.
Cut back on caffeine
Healthy habits during Ramadan Drinking a lot of tea and coffee between breakfast and suhoor exposes you to severe fatigue due to high blood pressure and dehydration. You can drink only one cup of tea or coffee, preferably after dinner, so that there is enough time for the body to rest before fasting, and this is one of the most important healthy habits in Ramadan.
Stay away from white sugar
Healthy habits during Ramadan Throughout Ramadan, try to replace white sugar with diet sugar because the sugar percentage is in a stable state.
Play sports
Healthy habits during Ramadan Sports hugely activates the body. Because the body in Ramadan can fall into sluggishness, it is preferable that you practice any sport you like after breakfast and completely stay away from playing sports during fasting to avoid a drop.
Reducing rice and pasta
The amount of rice and pasta is only three tablespoons, do not eat a plate of rice or pasta because the blood sugar level is correct.
Eat yogurt at Suhoor
I must take a cup of yogurt at suhoor to provide the body with energy and relieve the stomach from eating.
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